Vitality and Preparatory Course

for Neigong Training

If you are new to meditation and energy practices it is highly recommended you start with this course in preparation for Neigong level 1 training. This course can be taken online at https://authenticneigong.com/courses or delivered face to face either as a private one to one teaching or seminar at the London Neigong school.

Authentic Neigong begins with rebuilding the foundations of health — body, mind, and energy.
This six-month course restores vitality, balance, and natural energy flow, preparing you for genuine internal cultivation.

You’ll learn:

• A seated neigong meditation to build qi. (Stillness practice)

• A standing neigong static posture to build qi and open meridians. (Shallow horse stance)

• 7 Posture qigong set from an authentic Daoist lineage.

• Morning stretches and exercises to promote health (the same things I do every day).

• A beginner friendly 15 min follow along cardio routine.

• Diet and lifestyle advice to benefit health and chi production.

• Rebuild energy flow and bring vitality back to the body through a step by step guided process.
  

These practices reawaken the body’s natural healing and energetic rhythm — creating the conditions where true internal training becomes possible.