Stillness

Meditation practices to build and develop the dantien. With specific mudras and breathing patterns to bring the Qi to the energy field in the belly. In chinese this centre is called the Dantien, in Japanese the Hara and in yoga the the Svadhisthana chakra in yoga.

Neigong level 1

A specific pattern of breathing and postures to begin storing the Qi in the dantien energy center. With practice, the energy becomes more refined and condensed.

Waigong

Exercises to connect and develop the fascia and its associated meridians with the dantien.

Diet and Nutrition

Establishing the correct eating habits to support health and Neigong training. Based on traditional Chinese medicine and Daoist practice. Food is medicine, and not every body needs the same medicine.

Exercise

Establishing the best exercise patterns from modern fitness training that supports health and longevity and maximises results in Neigong.

Lifestyle

Lifestyle adaptations for health and Neigong development.